IN YOUR TOWN
|
 
Aqua Aerobics ... in an Endless Pool improves your overall well-beingWARM WATER EXERCISE is an excellent way to build strength, ease joint stiffness and relax sore muscles. Aqua Aerobics reduces pain and improves endurance, coordination, and the ability to perform daily tasks. The use of heat is recommended for many people with arthritis and other conditions. Mild heat provides relief from joint pain, and increases the ability to do range-of-motion and strengthening exercises. In our pools, water temperatures from 28 - 32 degrees celsius are usually comfortable for all forms of aqua aerobics. Water's natural buoyancy gently supports joints to encourage free movement as you work against resistance in all directions and not just gravity alone. This means greater aerobic endurance, flexibility, muscle tone, and weight loss -- faster. Exercising in warm water also raises your body temperature, causing blood vessels to dilate and increase circulation. This helps ease joint pain and improves flexibility. Set the water temperature to suit your personal preference. A state-of-the-art water filtration system keeps the water sparkling clean and greatly reduces the need for chlorine. Our compact design makes the pools easy to fit and allows for varying water levels to suit your personal exercise routines. Whether your goal is to build strength, tone muscles or lose weight, our complete line of swimming pools allow you to get fit and stay fit because when exercise is a pleasure, fitness is easy. |
||
|
|
|||
